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Savory Chicken Saganaki with Tomato & Feta Bliss

Savory Chicken Saganaki with Tomato & Feta Bliss in 30 Minutes

Indulge in the flavors of Savory Chicken Saganaki with Tomato & Feta Bliss for an unforgettable Mediterranean experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast Opt for organic for superior flavor and texture.
  • 2 tablespoons Olive Oil Choose extra virgin for a robust taste.
For the Sauce
  • 1 small Onion Finely chopped for even cooking.
  • 3 cloves Garlic Sliced for aromatic essence.
  • 1 can Canned Tomatoes (Pureed) High-quality, no-preservative options.
  • 1/2 cup Water Use to reach desired sauce thickness.
  • 1 teaspoon Dried Oregano Brings the Mediterranean essence.
  • 1 teaspoon Sugar Balances the acidity.
  • 1/4 teaspoon Crushed Red Pepper Flakes Adjust according to spice preference.
  • to taste Salt Season to your liking.
  • to taste Freshly Ground Black Pepper Freshly ground is always best.
For the Topping
  • 1 cup Feta Cheese Crumble just before adding.
  • 2 stalks Scallions Finely chopped for garnishing.

Equipment

  • 10-inch ovenproof skillet

Method
 

Cooking Instructions
  1. Preheat the broiler to high and season the chicken with salt and pepper.
  2. In a skillet, heat olive oil over medium-high heat and sauté the chicken for 1-2 minutes on each side until browned.
  3. Sauté the chopped onion in the same skillet for 8-10 minutes until golden, then add garlic.
  4. Mix in the pureed tomatoes, water, sugar, oregano, and pepper flakes. Season to taste, and let simmer for 5-7 minutes.
  5. Return the chicken to the skillet, coat with sauce, and sprinkle feta on top. Boil gently for 2-3 minutes.
  6. Broil for 5-8 minutes until the cheese is melted and slightly golden.
  7. Garnish with scallions and serve with crusty bread or herbed rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

Ensure chicken cubes are cut evenly for consistent cooking. Watch closely while broiling to prevent burning.

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