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Oven Baked Chicken Thighs

Savory Oven Baked Chicken Thighs: Crispy & Juicy Delight

Enjoy crispy and juicy oven baked chicken thighs with this easy recipe, perfect for quick dinners and budget-friendly meal prep.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs bone-in for maximum flavor
  • 2 tablespoons Olive Oil can substitute with canola or avocado oil
For the Seasoning
  • 1 teaspoon Garlic Powder fresh garlic can enhance the flavor
  • 1 teaspoon Paprika smoked paprika intensifies flavor
  • 1 teaspoon Salt adjust according to preference
  • 1/2 teaspoon Pepper freshly cracked pepper elevates flavor

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Take chicken thighs out of the refrigerator and let them sit at room temperature for 15-20 minutes.
  2. Preheat your oven to 425°F (220°C).
  3. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
  4. Toss each chicken thigh in the marinade, ensuring even coverage on all sides.
  5. Line a baking sheet with parchment paper and set the chicken thighs skin-side up.
  6. Bake for 35-40 minutes until the internal temperature reaches 165°F (74°C) and skin is golden brown.
  7. Remove from oven and let them rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 300mgVitamin A: 5IUCalcium: 1mgIron: 3mg

Notes

Allow chicken to come to room temperature before cooking for better results. Ensure the oven is fully preheated for crispy skin.

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