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Salmon with Asparagus and Lemon Sauce

Savory Salmon with Asparagus and Lemon Sauce You'll Love

Enjoy this Salmon with Asparagus and Lemon Sauce that's quick to prepare and bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 2 fillets Salmon 6-ounce fillets recommended
  • to taste Salt
  • to taste Black pepper
  • 1 tsp Olive oil or ghee/avocado oil
For the Asparagus
  • 2 bunches Asparagus rinsed and trimmed
  • 2 cloves Garlic minced
  • 1/2 cup Vegetable broth low-sodium
  • 2 tbsp Butter can substitute with ghee
For the Zesty Sauce
  • 1/2 whole Lemon juiced
  • 1 tbsp Hot sauce
For the Garnish
  • 1 tbsp Parsley finely chopped
  • 1 cup Cherry tomatoes halved
  • 1/2 small Red onion finely chopped
  • 1 tsp Olive oil
  • Slices of lemon for garnish

Equipment

  • Skillet
  • pot
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Tomato Mixture: In a medium bowl, combine halved cherry tomatoes, finely chopped red onion, olive oil, salt, and black pepper. Toss gently and let sit.
  2. Season the Salmon: Pat salmon fillets dry and season generously with salt and black pepper. Let rest for 5 minutes.
  3. Blanch the Asparagus: Boil water and cook asparagus for 2-3 minutes. Transfer to ice water to stop cooking, then drain.
  4. Cook the Salmon: In a skillet, heat olive oil and cook salmon fillets for 8-10 minutes, flipping halfway through.
  5. Make the Lemon Sauce: In the same skillet, add minced garlic and vegetable broth. Simmer and scrape browned bits for 2 minutes.
  6. Add the Sauce Ingredients: Stir in butter, lemon juice, hot sauce, and parsley until well combined and butter melts.
  7. Combine the Asparagus and Salmon: Add the blanched asparagus to the sauce, cook for 2-3 minutes. Add salmon back to heat through.
  8. Serve and Enjoy: Spoon salmon and asparagus onto plates and drizzle lemon sauce. Top with tomato mixture.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3-4 days. Do not freeze due to texture changes in the asparagus.

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