Savory Zucchini Ground Beef Casserole for Cozy Family Nights

This Zucchini Ground Beef Casserole blends savory ground beef, tender zucchini, and gooey cheese for a comforting family dinner.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 lb Ground Beef Lean for a healthier option
2 cups Zucchini Sliced
14.5 oz Diced Tomatoes Canned or fresh
2 cups Shredded Cheese Cheddar or mozzarella
1 medium Onion Diced
2 cloves Garlic Minced
1 tbsp Italian Seasoning
to taste Salt
to taste Pepper
1 cup Cooked Rice Optional

For Topping

1 cup Extra Shredded Cheese For topping
Fresh Herbs (e.g., parsley) Optional garnish

Equipment

large skillet
Casserole Dish
Spatula

Method

Cooking Steps

Preheat your oven to 350°F (175°C).
In a large skillet, brown the ground beef over medium heat for 7-10 minutes. Drain excess fat.
Add diced onion and minced garlic to the skillet, sauté for 4-5 minutes until the onion is translucent.
Stir in the diced tomatoes and Italian seasoning, cook for another 5 minutes.
In a large casserole dish, spread cooked rice (if using) on the bottom. Pour beef mixture on top.
Layer sliced zucchini over the beef mixture and sprinkle shredded cheese on top.
Bake uncovered for 30 minutes or until zucchini is tender and cheese is golden brown.
Let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 28gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 25mgIron: 15mg

Notes

Substituting low-sodium diced tomatoes is recommended. Adjust seasoning as needed before baking.

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