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Sheet Pan Mini Meatloaf with Veggies Recipe

Sheet Pan Mini Meatloaf with Veggies Recipe for Easy Dinners

This Sheet Pan Mini Meatloaf with Veggies recipe delivers comfort and ease for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 loaves
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground turkey or ground beef Substitute with ground chicken or pork
  • 1 Egg Can use a flax egg for a vegan option
  • 1/2 cup Almond flour or crushed pork rinds Regular breadcrumbs can be used if gluten isn't an issue
  • 1 Sweet onion Yellow onions can work as an alternative
  • 1/2 cup Tomato sauce BBQ sauce can be a fun substitute
  • 2 tbsp Parsley Consider using thyme for a unique twist
  • 1 clove Garlic Minced
  • 2 tbsp Coconut aminos or tamari Soy sauce is a substitute
  • 1/4 cup No-sugar-added ketchup Low-carb ketchup options can be used
For the Vegetables
  • 8 oz Button mushrooms Cremini mushrooms can be a great switch
  • 1 lb Green beans Frozen green beans can be used; pat dry
  • 2 tbsp Avocado oil Olive oil can be a substitute
For Seasoning
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt Adjust to taste
  • 1 tsp Pepper Adjust to taste

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and spray a sheet pan with non-stick cooking spray.
  2. In a large mixing bowl, combine your choice of ground meat, almond flour, and a beaten egg. Mix gently until just combined.
  3. Fold in chopped onion, tomato sauce, salt, pepper, parsley, and minced garlic. Blend together until evenly mixed.
  4. Shape the mixture into eight small loaves and place them on one side of the prepared sheet pan.
  5. Bake the meatloaves in the preheated oven for 10 minutes.
  6. During the first baking phase, toss green beans and mushrooms with avocado oil, garlic powder, onion powder, salt, and pepper.
  7. After 10 minutes, add the seasoned vegetables to the empty side of the pan and brush ketchup over each meatloaf.
  8. Return the sheet pan to the oven and roast everything for an additional 15 minutes.

Nutrition

Serving: 1loafCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Avoid overmixing for a tender texture. Check doneness with a thermometer; the internal temperature should reach 165°F (75°C). Experiment with different vegetables for added flavor.

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