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–+ servings
Simple Carrot and Cucumber Salad

Simple Carrot and Cucumber Salad for a Refreshing Crunch

This Simple Carrot and Cucumber Salad is a quick, healthy, gluten-free dish that comes together in under 10 minutes for a refreshing crunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Carrots Use organic and slice thinly for ribbons.
  • 2 medium Persian Cucumbers Can be substituted with regular cucumbers.
  • 3 stalks Green Onions Use only the green tops.
For the Dressing
  • 2 tablespoons Sesame Oil Critical for the dressing’s richness.
  • 2 tablespoons Coconut Aminos Can be substituted with soy sauce mixed with honey.
  • 1 tablespoon Rice Vinegar Essential for balancing flavors.
  • 1 teaspoon Ground Ginger Fresh grated ginger is a substitute.
  • 1 clove Garlic Minced.
  • 1 tablespoon Honey Can be replaced with maple syrup for a vegan option.
For Garnish
  • 1 tablespoon Sesame Seeds Can be toasted for enhanced flavor.

Equipment

  • Mandoline
  • large mixing bowl
  • Small bowl or jar
  • Tongs or large spoon

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Peel the carrots and slice them into thin ribbons or matchsticks. Slice the Persian cucumbers thinly while keeping their skins on.
  2. Combine the Ingredients: In a large mixing bowl, combine the sliced carrots, cucumbers, and finely chopped green onions. Gently toss to evenly distribute.
  3. Whisk Together the Dressing: In a small bowl or jar, whisk together the sesame oil, coconut aminos, rice vinegar, ground ginger, minced garlic, and honey until well combined.
  4. Toss the Salad: Pour the dressing over the vegetable mixture and gently toss to ensure all the vegetables are evenly coated.
  5. Add the Finishing Touches: Sprinkle the salad with sesame seeds and toss lightly to integrate throughout.
  6. Serve or Chill: Serve immediately or let it chill in the fridge for about 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This salad can be stored in an airtight container for up to 2 days. For the best texture and flavor, serve it cold or at room temperature.

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