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–+ servings
Simple Carrot and Cucumber Salad

Simple Carrot and Cucumber Salad for Quick Refreshing Crunch

This Simple Carrot and Cucumber Salad is a quick, vibrant dish that's perfect for busy weeknights, featuring a zesty dressing and gluten-free ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Carrots Wash, peel, and slice thinly for ribbons.
  • 2 medium Persian Cucumbers Slice thinly or on the bias.
  • 3 stalks Green Onions Use only the green tops, sliced thin.
For the Dressing
  • 2 tablespoons Sesame Oil Use sparingly for flavor.
  • 2 tablespoons Coconut Aminos Soy sauce alternative.
  • 1 tablespoon Rice Vinegar Provides tanginess.
  • 1 teaspoon Ground Ginger Fresh grated ginger can be used.
  • 1 clove Garlic Minced for flavor.
  • 1 tablespoon Honey Can substitute with maple syrup.
  • 1 tablespoon Sesame Seeds Toast for extra flavor if desired.

Equipment

  • Mandoline slicer

Method
 

Preparation Steps
  1. Wash the large carrots and Persian cucumbers thoroughly under cold water. Peel the carrots and use a mandoline slicer to create ribbons. Slice the cucumbers on the bias without peeling.
  2. Chop the green onion tops into thin slices and sprinkle over the carrot and cucumber mixture.
  3. In a bowl, whisk together the sesame oil, coconut aminos, rice vinegar, ground ginger, minced garlic, and honey.
  4. Pour the dressing over the vegetable mixture and toss to coat.
  5. Sprinkle sesame seeds over the top, toss gently, and serve.
  6. For best flavor, chill for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

This salad is best served fresh and can be customized with additional ingredients like bell peppers or nuts.

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