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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta for a Gourmet Feast

This Stuffed Salmon With Spinach & Feta recipe transforms a weeknight meal into a gourmet delight while being gluten-free and easy to make.
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Prep Time 30 minutes
Cook Time 17 minutes
Total Time 47 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh over frozen for the best texture.
  • 1 tablespoon Olive oil Cooking fat that enhances flavor.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Filling
  • 2 cups Baby spinach Adds nutrition and color.
  • 1 cup Feta cheese Provides creamy texture and tang.
  • 1/2 cup Parmesan cheese Adds a rich, nutty flavor.
  • 1/2 cup Roasted red peppers Infuses sweetness and depth.
  • 1 tablespoon Italian seasoning Brings a burst of herby flavor.
  • 1 teaspoon Paprika Adds a mild spiciness.
  • 1/4 teaspoon Cayenne pepper Introduces a hint of heat.

Equipment

  • Oven
  • medium pan
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. Carefully slice each salmon fillet lengthwise to create a pocket for filling.
  3. Drizzle the salmon fillets with olive oil and season with salt and pepper.
  4. In a medium pan, heat olive oil, add spinach, Italian seasoning, paprika, and cayenne, and sauté for 2 minutes until spinach is wilted.
  5. Turn off the heat and fold in roasted red peppers, feta, and parmesan until mixed.
  6. Stuff each salmon fillet with the spinach and feta mixture.
  7. Bake the stuffed salmon for 12-17 minutes until cooked through.
  8. Let the salmon rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Ensure to choose quality ingredients for the best flavor, and customize the filling if desired.

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