Sweet and Savory Stir Fry Teriyaki Chicken in 30 Minutes

This Stir Fry Teriyaki Chicken is a quick, customizable, and nutritious dish perfect for family meals.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound chicken breast bite-sized pieces

For the Teriyaki Sauce

0.5 cup soy sauce or tamari for gluten-free
0.25 cup honey or maple syrup for vegan option
2 cloves garlic minced

For the Vegetables

1 cup bell peppers mixed colors, chopped
1 cup broccoli cut into florets
1 cup carrots sliced thinly
1 cup snap peas or asparagus as an alternative

For the Garnish

2 tablespoons sesame seeds optional
2 tablespoons green onions sliced, optional

Equipment

large skillet or wok
medium bowl
whisk

Method

Step-by-Step Instructions

In a medium bowl, combine soy sauce, honey, and minced garlic. Whisk until well combined and set aside.
Heat oil in a large skillet over medium-high heat. Add chicken and sauté for 5-7 minutes until browned and cooked through.
Add bell peppers, broccoli, and carrots; stir-fry for 3-5 minutes until tender-crisp.
Pour teriyaki sauce over chicken and veggies, stirring to coat evenly. Cook for an additional 2-3 minutes until sauce thickens slightly.
Serve over steamed rice or noodles, garnished with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 2mg

Notes

For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!