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Sweet and Spicy Mango Salad Dressing

Sweet and Spicy Mango Salad Dressing for a Flavorful Twist

This Sweet and Spicy Mango Salad Dressing is a quick delight that transforms salads with its tropical flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Tropical
Calories: 90

Ingredients
  

For the Dressing
  • 1 large ripe mango for sweetest flavor and vibrant color
  • 2 medium fresh lime juice provides zesty acidity
  • 1/2 cup fresh orange juice freshly squeezed adds sweetness
  • 2 tablespoons honey enhances sweetness; substitute with agave for vegan
  • 1 teaspoon ground cumin adds warm flavor; optional
  • 1 clove garlic fresh for depth
  • 1/2 teaspoon salt to elevate flavors
  • 1/4 teaspoon freshly ground black pepper adds spice; white pepper works too
  • 1 small chili pepper (Fresno or Jalapeño) adjust for heat level
  • 1/4 cup fresh cilantro or parsley for milder taste
  • 1/2 cup extra virgin olive oil helps emulsify for creamy texture
For Garnish
  • 1 tablespoon fresh cilantro optional, for garnish

Equipment

  • blender
  • medium-sized glass jar
  • whisk

Method
 

Step-by-Step Instructions
  1. In a blender, combine the ripe mango, fresh lime juice, freshly squeezed orange juice, honey, ground cumin, minced garlic, and salt. Blend on high speed for about 30 seconds until smooth.
  2. Transfer the mixture into a jar. While whisking, drizzle in the olive oil until emulsified, achieving a silky texture.
  3. Add chopped chili pepper, cilantro, and black pepper. Stir to combine and adjust salt as desired.
  4. Seal the jar and refrigerate for up to a week. Shake well before each use.

Nutrition

Serving: 2tablespoonsCalories: 90kcalCarbohydrates: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 100mgPotassium: 120mgSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 10mgIron: 0.5mg

Notes

This dressing is perfect for salads, grilled chicken, and seafood, and can be stored for up to a week in the fridge.

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