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Sweet Kale Salad with Squash and Candied Hazelnuts

Sweet Kale Salad with Squash and Candied Hazelnuts Delight

A vibrant Sweet Kale Salad with Squash and Candied Hazelnuts that is healthy, colorful, and packed with flavor.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 bunch Kale Can swap with spinach for a milder flavor.
  • 1 medium Butternut Squash Substitute with pumpkin if needed.
  • 1 cup Candied Hazelnuts Feel free to use pecans or walnuts as alternatives.
For the Dressing
  • 1/4 cup Olive Oil Can be exchanged for avocado oil.
  • 2 tablespoons Maple Syrup Replace with honey for a non-vegan option.
  • 2 tablespoons Apple Cider Vinegar Lemon juice can work as a great substitute.
  • 1 teaspoon Dijon Mustard Reduce or swap for honey mustard if you prefer something milder.
  • Salt Essential for enhancing flavors; use to your taste.
  • Pepper Essential for enhancing flavors; use to your taste.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Toss the hazelnuts with maple syrup in a bowl until evenly coated. Spread out on a baking sheet and roast for 10–15 minutes until golden brown and fragrant.
  2. Prepare your squash by cubing it into bite-sized pieces. Toss the squash with olive oil, salt, and pepper in a mixing bowl, then spread onto another baking sheet and roast at 400°F (200°C) for about 25–30 minutes, stirring halfway through.
  3. In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, and Dijon mustard. Season with salt and pepper to taste, ensuring a balanced dressing.
  4. In a large bowl, add washed and chopped kale. Lightly massage the kale to soften it, then fold in the roasted squash and hazelnuts.
  5. Pour the dressing over the salad mixture and toss thoroughly to coat evenly. Adjust seasoning to taste.
  6. Serve the salad chilled or at room temperature, enjoying the vibrant colors and flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 14gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

Feel free to customize the salad with additional toppings like roasted chickpeas or seasonal fruits for extra texture and flavor.

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