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Sweet & Spicy Korean BBQ Meatloaf That’s Perfect for Family Dinners

Sweet & Spicy Korean BBQ Meatloaf Perfect for Family Dinners

Sweet & Spicy Korean BBQ Meatloaf is a comforting dish that's perfect for family dinners, combining bold flavors and easy preparation.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American, Korean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef Consider ground turkey or chicken for a lighter option.
  • 1 cup Breadcrumbs Swap with gluten-free breadcrumbs for a gluten-free version.
  • 2 Eggs Use fresh eggs for the best flavor.
  • 1 cup Chopped Onion Shallots can be used for a milder taste.
  • 2 cloves Minced Garlic Adjust the amount based on your taste preference.
  • 1 tablespoon Grated Ginger Powdered ginger can substitute in a pinch.
  • 1 tablespoon Soy Sauce Tamari is a great gluten-free alternative.
  • 1 tablespoon Sesame Oil Vegetable oil works well if you prefer a milder taste.
  • 1 teaspoon Black Pepper Feel free to adjust according to your spice preference.
For the Glaze
  • 1 cup Korean BBQ Sauce Customize the heat by adjusting the amount.
  • 1 tablespoon Honey Maple syrup or agave nectar can be used as a substitute.
  • 1 tablespoon Gochujang or Sriracha Modify the amount based on your spice tolerance.
  • 1 tablespoon Rice Vinegar Apple cider vinegar also works well.
  • 1 tablespoon Toasted Sesame Seeds Optional garnish that adds crunch and flavor.

Equipment

  • baking dish
  • mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather all ingredients to streamline your cooking process.
  2. In a large bowl, combine the ground beef, breadcrumbs, eggs, chopped onion, minced garlic, grated ginger, soy sauce, sesame oil, and black pepper. Mix until just combined.
  3. Transfer the meat mixture to a greased 9x5-inch baking dish and shape it into an even loaf.
  4. In a separate bowl, whisk together the Korean BBQ sauce, honey, gochujang, and rice vinegar. Reserve a portion for glazing later.
  5. Brush half of the prepared glaze over the top of the meatloaf.
  6. Bake for 45-55 minutes until the internal temperature reaches 160°F (71°C). The meatloaf should be firm and slightly browned.
  7. Allow the meatloaf to rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Serve alongside creamy mashed potatoes or steamed rice for a full meal. Store leftovers in an airtight container for up to 3 days or freeze individual slices for up to 2 months.

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