Go Back
–+ servings
Turkey Taco Bowls

Tasty Turkey Taco Bowls: High-Protein Meal Prep Magic

Enjoy a flavorful and high-protein Turkey Taco Bowls recipe packed with vibrant spices and fresh ingredients, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Turkey Filling
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 pound Ground Turkey Can substitute with ground chicken or plant-based meat.
  • 1 medium Yellow Onion Can substitute with red onion.
  • 2-3 cloves Garlic Garlic powder can work in a pinch.
  • 1 teaspoon Paprika Consider smoked paprika for a smoky flavor.
  • 1 teaspoon Cumin Can substitute with coriander.
  • 1 teaspoon Oregano Italian seasoning is a good alternative.
  • 1 teaspoon Chili Powder Adjust based on your preferred spice level.
  • to taste Salt
  • 1 cup Tomato Sauce Crushed tomatoes or diluted tomato paste can be used.
Lime Rice
  • 1 cup Basmati Rice Other long-grain varieties like jasmine work well.
  • 2 cups Water
  • 1 tablespoon Butter Can replace with olive oil for a dairy-free option.
  • 1/4 cup Cilantro Fresh herb for garnish and flavor.
  • 1 medium Lime Lemon juice can serve as a substitute.
Assembly
  • 2 cups Romaine Lettuce Can opt for mixed greens or kale.
  • 1 cup Corn Fresh or frozen corn works beautifully.
  • 1 can Black Beans Drained; pinto or kidney beans are great alternatives.
  • 1 medium Red Onion Can substitute with yellow onion or scallions.
  • 1-2 medium Avocado Guacamole can be a convenient substitute.
  • 2 stalks Green Onion Sliced for garnish.

Equipment

  • large skillet
  • Saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Heat the skillet by adding olive oil and let it become hot for about 1-2 minutes.
  2. Brown the ground turkey for 5-7 minutes until golden brown.
  3. Add chopped onion and minced garlic, then sprinkle in all spices and cook for 2-3 minutes.
  4. Pour in tomato sauce and water, then simmer for 10 minutes.
  5. In a separate saucepan, boil water and add basmati rice, salt, and butter. Simmer for 12-15 minutes.
  6. Fluff rice with cilantro and lime juice after cooking.
  7. Combine corn and black beans in a mixing bowl.
  8. Mash avocado with lime juice.
  9. Assemble the bowls with layers starting from lime rice, turkey, lettuce, corn, black beans, red onion, and avocado.
  10. Garnish with green onions and an extra squeeze of lime juice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Adjust spice levels to your preference, and store components separately for optimal freshness when meal prepping.

Tried this recipe?

Let us know how it was!