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Thai Peanut Sweet Potato Buddha Bowl That Will Brighten Your Day

Thai Peanut Sweet Potato Buddha Bowl That Will Elevate Your Day

Experience the vibrant flavors of the Thai Peanut Sweet Potato Buddha Bowl that brightens your day with a nutritional punch.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Thai
Calories: 450

Ingredients
  

For the Buddha Bowl
  • 3 medium Sweet Potatoes firm and medium-sized
  • 2 tbsp Olive Oil can substitute with avocado oil
  • to taste Salt
  • to taste Pepper
  • 2 cups Broccoli Florets can substitute with cauliflower
  • 2 cups Shredded Cabbage any type of cabbage is fine
  • 1 cup Grated Carrots can swap with radishes for a spicier kick
  • 1 whole Avocado can replace with tahini or sunflower seeds for nut-free options
For the Peanut Sauce
  • 1/2 cup Peanut Butter can use almond butter as alternative
  • 3 tbsp Soy Sauce tamari is a gluten-free substitute
  • 2 tbsp Maple Syrup agave syrup can be an alternative
  • 2 tbsp Lime Juice lemon juice can also be used
  • 1 tbsp Sesame Oil omit for nut-free dishes
For Garnishing
  • 1/4 cup Cilantro can use parsley as a substitute
  • 1/4 cup Chopped Peanuts replace with sunflower seeds as a nut-free option

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Dice medium-sized sweet potatoes into even chunks, toss them in a bowl with olive oil, salt, and pepper, then spread onto a lined baking sheet.
  3. Roast for 25-30 minutes, or until golden brown and crispy.
  4. In a mixing bowl, combine broccoli florets, shredded cabbage, grated carrots, and sliced avocado.
  5. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
  6. Assemble the bowl by placing the veggie mix as a base, topping with roasted sweet potatoes and drizzling with the peanut sauce.
  7. Garnish with fresh cilantro and chopped peanuts, then serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 12000IUVitamin C: 60mgCalcium: 60mgIron: 2mg

Notes

For best results, allow sweet potatoes to cool slightly before mixing to maintain crunch. Separate storage for leftovers helps retain texture.

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