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The Best Gut-Healthy Soup: An Incredible Ultimate Recipe

The Best Gut-Healthy Soup: Your Ultimate Comfort Recipe

The Best Gut-Healthy Soup: An Incredible Ultimate Recipe is a nourishing and customizable dish that promotes digestive wellness.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Healthy
Calories: 180

Ingredients
  

For the Vegetables
  • 2 cups carrots chopped
  • 2 cups celery chopped
  • 2 cups bell peppers any color, chopped
For the Aromatics
  • 2 cloves garlic minced
  • 1 tablespoon ginger freshly grated
For the Broth
  • 4 cups broth chicken or vegetable, gluten-free if needed
For the Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon paprika
  • to taste salt opt for Himalayan salt
  • to taste pepper
For Cooking
  • 2 tablespoons olive oil for sautéing

Equipment

  • Large pot

Method
 

Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Once the oil shimmers, add chopped carrots, celery, and bell peppers. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften.
  2. Stir in 2 minced garlic cloves and a tablespoon of freshly grated ginger into the pot. Cook for an additional 2 minutes, allowing the garlic and ginger to become fragrant.
  3. Sprinkle in 1 teaspoon of cumin, 1 teaspoon of turmeric, and 1/2 teaspoon of paprika, stirring well to coat the sautéed vegetables. Let the spices toast for about 1 minute.
  4. Add 4 cups of broth to the pot, stirring to combine. Increase the heat to a gentle boil. Once bubbling, reduce heat and simmer for about 10 minutes.
  5. Continue cooking for another 10-15 minutes, uncovered. Stir occasionally until the vegetables are tender but not mushy.
  6. If desired, allow the soup to cool slightly before blending until reaching your desired consistency. Return the mixture to the pot over low heat to warm through.
  7. Taste the soup and adjust seasoning with salt and pepper. Ladle into bowls, garnishing with fresh herbs. Serve hot with whole-grain crackers or a salad.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 920IUVitamin C: 70mgCalcium: 70mgIron: 2mg

Notes

This soup is versatile; feel free to add proteins or adjust spices according to your dietary needs and preferences.

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