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–+ servings
The Viral Cucumber Salad

The Viral Cucumber Salad You'll Crave This Summer

The Viral Cucumber Salad is a refreshing, yogurt-based dish perfect for summer picnics and barbecues.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 English cucumber English Cucumber a crisp choice that provides hydration; its thin skin and minimal seeds make it perfect for salads.
  • 1 cup Greek Yogurt acts as a creamy base; opt for plain yogurt for a delightful tang, or choose dairy-free yogurt for a vegan option.
  • 2 tablespoons Coconut Aminos adds a sweet, umami flavor without the saltiness of soy sauce.
  • 1 tablespoon Toasted Sesame Oil imparts a rich, nutty flavor; olive oil can be a lighter alternative if desired.
  • 1 tablespoon Everything Bagel Seasoning this blend introduces wonderful texture and flavor.
Optional Add-ins
  • 1 cup Grilled Chicken or Tofu for adding protein and making it a heartier meal.
  • 1 teaspoon Red Pepper Flakes or Sriracha for a spicy kick that elevates the flavors.
  • 1/4 cup Toasted Almonds or Peanuts a nutty crunch for extra texture and enjoyment.
  • 1/4 cup Fresh Herbs Dill, Cilantro, Mint for fresh notes.

Equipment

  • mixing bowl
  • whisk
  • Spatula
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Prepare the Cucumbers: Begin by washing the cucumber thoroughly under cool water, slice off the ends, and cut into bite-sized pieces.
  2. Combine the Dressing Ingredients: In a bowl, combine yogurt, coconut aminos, and toasted sesame oil; mix until creamy.
  3. Mix in the Cucumbers: Add cucumbers to the dressing and fold gently until coated.
  4. Add Seasoning: Sprinkle everything bagel seasoning over the mixture and stir gently to combine.
  5. Serve or Store: Serve immediately or store in an airtight container for up to 3 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Store the salad in an airtight container for freshness. Ideal for summer meals.

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