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Vegan Caramelized Onion Pasta

Vegan Caramelized Onion Pasta for Cozy Weeknight Dinners

This Vegan Caramelized Onion Pasta is a creamy, delicious dish perfect for any busy weeknight, combining pantry staples with rich flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 400

Ingredients
  

For the Pasta
  • 12 oz pasta Choose your favorite type; swap with gluten-free pasta if desired.
For the Sauce
  • 2 tablespoons olive oil
  • 1 large onion Opt for yellow onions for sweetness.
  • 3 cloves garlic Add more or less according to taste.
  • 3 tablespoons balsamic glaze Substitute 1 tbsp balsamic vinegar and 1 tbsp maple syrup if needed.
  • 1/2 cup sun-dried tomatoes Choose those in oil for added flavor.
  • 2 tablespoons tamari A gluten-free soy sauce alternative.
  • 1 teaspoon Italian seasoning Customize with your favorite herbs.
  • 1/4 teaspoon red pepper flakes Adjust based on your heat preference.
  • 1/2 cup vegan cream Use store-bought or homemade from soaked cashews.
Optional Add-Ins
  • 2 cups leafy greens Toss in kale or spinach just before serving.
  • 1 cup extra veggies Incorporate bell peppers or zucchini for added flavor.

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions for Vegan Caramelized Onion Pasta
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add your pasta and cook according to package instructions until al dente, about 8-10 minutes.
  2. While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add thinly sliced onions with a pinch of salt, cooking for about 5 minutes until they start to soften.
  3. Continue cooking the onions for an additional 10-15 minutes until caramelized to a deep golden brown, stirring often.
  4. Once the onions are caramelized, stir in minced garlic, Italian seasoning, and red pepper flakes. Sauté for another 3-4 minutes.
  5. With the pasta now ready, reserve 1 cup of the cooking water before draining. Add sun-dried tomatoes, balsamic glaze, tamari, and pasta water to the skillet. Mix well.
  6. Fold the freshly cooked pasta into the skillet, adding more reserved pasta water if needed to achieve desired creaminess.
  7. Once combined, remove from heat and fold in freshly chopped parsley. Divide into bowls and serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 7gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Freeze in portions for up to 3 months.

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