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Vegan Sweet Potato Meatballs

Vegan Sweet Potato Meatballs for a Comforting Plant-Based Feast

These Vegan Sweet Potato Meatballs are hearty, protein-packed nuggets, perfect for a comforting, plant-based dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 meatballs
Course: Dinner
Cuisine: Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 2 cups Sweet Potatoes Fully cooked and soft for easy mashing.
  • 1 cup Cooked Quinoa Adds protein and fiber; substitute with rice if needed.
  • 1 can Black Beans Rinsed; can be replaced with lentils or white beans.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
  • 2 cloves Garlic Minced; fresh garlic gives the best taste.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for a milder taste.
  • 1 teaspoon Cumin Can be replaced with coriander.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
Optional Add-ins
  • 1 tablespoon Chopped Fresh Herbs Try parsley or cilantro.
  • 1 teaspoon Chili Flakes Adjust according to your spice preference.
  • 2 tablespoons Nutritional Yeast Great for extra nutrients.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • Potato masher
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, add your cooked and cooled sweet potatoes and mash them until smooth, ensuring no lumps remain.
  3. Add cooked quinoa, rinsed black beans, breadcrumbs, minced garlic, smoked paprika, cumin, salt, and pepper. Mix thoroughly for about 2-3 minutes.
  4. Roll the mixture into one-inch balls and place them evenly on the prepared baking sheet.
  5. Bake for 25-30 minutes until golden-brown and firm to the touch, broiling for an additional 2-3 minutes if desired.
  6. Let them cool for a few minutes before serving, either on their own or with sauces or dishes.

Nutrition

Serving: 1meatballCalories: 90kcalCarbohydrates: 15gProtein: 4gFat: 2gSodium: 200mgPotassium: 240mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Store leftovers in an airtight container for up to three days in the fridge, or freeze for up to three months.

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