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Vibrant Beet Feta Salad with Cucumber and Dill

Vibrant Beet Feta Salad with Cucumber and Dill for Summer Joy

A refreshing and colorful salad combining roasted beets, creamy feta, and crisp cucumber, perfect for summer gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 3 tablespoons Fresh Lemon Juice Adds acidity and brightness to the dressing; fresh is best for enhanced flavor.
  • 1/2 teaspoon Kosher Salt Enhances the overall flavor of the salad; sea salt can be used as a substitute.
  • 1/4 cup Extra-Virgin Olive Oil Provides richness and integrates the flavors of the dressing.
For the Salad
  • 2 cups Roasted or Canned Beets, diced The earthy base of the salad.
  • 1 medium Cucumber Provides crunch and freshness; use English cucumber for fewer seeds.
  • 4 oz Feta Cheese, crumbled Offers creaminess and saltiness; can be replaced with goat cheese.
  • 1/4 cup Fresh Dill, chopped Adds a herby note; substitute with parsley for a milder taste.

Equipment

  • mixing bowl
  • whisk
  • spoon

Method
 

Directions
  1. In a small bowl, whisk together fresh lemon juice and kosher salt until the salt dissolves completely, then drizzle in the extra-virgin olive oil while whisking until smooth.
  2. In a large bowl, combine the diced beets with half of the dressing, gently stir to coat. Let marinate for at least 10 minutes.
  3. Add the sliced cucumber and crumbled feta to the marinated beets, pour the remaining dressing over and mix gently.
  4. Toss the ingredients together carefully, maintaining the feta's texture. The salad should be a vibrant medley of colors.
  5. Just before serving, sprinkle chopped dill over the salad and gently fold in.
  6. Chill in the refrigerator for at least 30 minutes before serving to meld the flavors.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

For best results, prepare the salad a day in advance, but add feta and dill just before serving to maintain texture.

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