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+ servings
Matcha Overnight Oats

Wholesome Matcha Overnight Oats for Energizing Mornings

Matcha Overnight Oats are a nutritious delight that transforms mornings with minimal prep time.
Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 300

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Gluten-free if desired
  • 2 tablespoons Chia Seeds Or flax seeds for substitution
  • 1 teaspoon Salt Opt for sea salt
For the Creaminess
  • 1 cup Yogurt Dairy-free yogurt for vegan option
  • 1 cup Milk Almond, coconut, or oat milk work well
For Flavor Enhancements
  • 2 teaspoons Matcha Powder Choose high-quality for best flavor
  • 1 teaspoon Vanilla Extract Pure vanilla extract preferred
  • 1-2 tablespoons Maple Syrup Honey or agave as alternatives

Equipment

  • mixing bowl
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine all base ingredients: rolled oats, chia seeds, yogurt, and milk. Add vanilla extract, salt, and matcha powder, then drizzle in maple syrup. Stir until the mixture is fully combined and uniform in color (about 2-3 minutes).
  2. Using a spatula or whisk, blend the mixture thoroughly until oats and chia seeds are well-coated with matcha. Scrape down the sides of the bowl to incorporate all ingredients.
  3. Transfer the mixture to airtight containers or jars and seal tightly. Chill in the refrigerator for at least 4 hours or ideally overnight.
  4. Before serving, stir in a splash of milk if the mixture is too thick. Top with fresh fruits like berries or sliced bananas as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 120mgPotassium: 350mgFiber: 8gSugar: 6gVitamin A: 250IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers in fridge for up to 4-5 days. For longer storage, freeze portions in freezer-safe containers for up to 2 months.

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