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Quick And Easy Mango Slaw: A Fresh Weeknight Favorite

Zesty Quick and Easy Mango Slaw: A Fresh Weeknight Delight

Quick And Easy Mango Slaw is a refreshing side dish combining fresh vegetables and ripe mangoes, ready in under 15 minutes.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120

Ingredients
  

For the Slaw
  • 2 ripe mangoes Use ripe mangoes for the best sweetness and juiciness.
  • 3 cups green cabbage Adds crunch; red cabbage can be used for a pop of color.
  • 1 large carrot Provides additional sweetness and texture; pre-grated saves time.
  • 1 red bell pepper Brings mild sweetness and vibrant color; yellow or orange are great substitutes.
  • ¼ red onion Delivers a hint of spice; opt for sweet onion for a milder flavor.
  • 1 bunch fresh cilantro Offers a fresh herbal note; omit if you prefer it without, or substitute with parsley.
For the Dressing
  • 1 lime juice Adds a zesty tang; fresh lime is best, though lemon works in a pinch.
  • 2 tablespoons honey or maple syrup Gives depth and sweetness; maple syrup is a great vegan option.
  • 2 tablespoons sesame oil Enhances the Asian-inspired profile with its nutty flavor; olive oil is a suitable alternative.
  • salt Essential for seasoning; adjust to your taste preferences.
  • pepper Essential for seasoning; adjust to your taste preferences.

Equipment

  • mixing bowl
  • whisk
  • Tongs
  • Grater

Method
 

Preparation Steps
  1. Begin by dicing 2 ripe mangoes, shredding about 3 cups of green cabbage, and grating 1 large carrot. Then, slice 1 red bell pepper and ¼ of a red onion thinly. In a large mixing bowl, combine all the prepared ingredients: mango, cabbage, carrot, bell pepper, and onion. Toss everything gently with your hands until well mixed.
  2. In a separate bowl, whisk together the juice of 1 lime, 2 tablespoons of honey (or maple syrup), and 2 tablespoons of sesame oil. Season with salt and pepper to taste, ensuring you achieve a balanced flavor.
  3. Pour the prepared dressing over the fruit and vegetable mixture in the large bowl. Gently toss everything together with tongs or two forks, ensuring each piece is evenly coated with the dressing.
  4. Once combined, allow the mango slaw to rest for 5 to 10 minutes to let the ingredients marry, enhancing the overall flavor profile.
  5. After the resting period, give the slaw another quick toss before serving it chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 3gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 130IUVitamin C: 100mgCalcium: 2mgIron: 4mg

Notes

Serve immediately after mixing for the best texture. Store leftovers in an airtight container for up to 2 days. Revive flavors with a quick toss before serving again.

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