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Refreshing Asian Cucumber Salad: A Zesty Delight

Zesty Refreshing Asian Cucumber Salad for a Summer Boost

Refreshing Asian Cucumber Salad: A Zesty Delight packed with crisp cucumbers and a tangy dressing, perfect for summer.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 80

Ingredients
  

For the Salad
  • 2 pieces English Cucumbers Slice thin for optimal flavor absorption.
  • 1 clove Minced Garlic Garlic powder works if you're out of fresh.
  • 1/4 cup Chopped Cilantro or Green Onions Parsley can be a substitute.
For the Dressing
  • 1/4 cup Soy Sauce Opt for low-sodium for a healthier version.
  • 2 tablespoons Rice Vinegar Feel free to use apple cider vinegar as a substitute.
  • 1 tablespoon Sesame Oil Olive oil is an acceptable alternative.
  • 1 pinch Red Pepper Flakes Adjust to your spice preference.
For Garnish
  • 2 tablespoons Toasted Sesame Seeds Chopped peanuts can be a great alternative or skipped.

Equipment

  • mixing bowl
  • knife
  • Mandoline
  • whisk
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by washing two English cucumbers thoroughly under cold water. Using a sharp knife or mandoline, slice them thinly, about 1/8 inch thick, to enhance their crunch and allow them to absorb the dressing better.
  2. In a medium mixing bowl, combine ¼ cup of soy sauce, 2 tablespoons of rice vinegar, and 1 tablespoon of sesame oil. Add 1 clove of minced garlic and a pinch of red pepper flakes for some heat. Whisk until smooth.
  3. In a large mixing bowl, gently toss the freshly sliced cucumbers with the prepared dressing, ensuring each slice is evenly coated.
  4. Cover the mixing bowl and refrigerate for at least 30 minutes to 1 hour.
  5. Once chilled, sprinkle toasted sesame seeds and a handful of chopped cilantro or green onions over the top.
  6. Transfer the salad into a decorative serving bowl or individual plates, and serve alongside grilled meats or as a light snack.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

For optimal taste, refrigerate for up to 1 hour before serving. Combine cucumbers and dressing right before serving for best crunch.

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